Personal bests
Marathon
4:27:53
2012 · 10:13 /mi
Half Marathon
2:11:25
2010 · 10:01 /mi
10K
51:24
2010 · 8:16 /mi
8K
52:18
2011 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon6:40:46
November 11, 2017
- Place
- 4170
- Pace
- 15:17 /mi
- 10K1:00:56
April 1, 2017
- Place
- 6693
- Pace
- 9:48 /mi
- 2016 Anthem Richmond Marathon6:10:03
November 12, 2016
- Place
- 3866
- Pace
- 14:07 /mi
- 10K55:33
April 9, 2016
- Place
- 4444
- Pace
- 8:56 /mi
- 2015 American Family Fitness Half Marathon2:51:37
November 14, 2015
- Place
- 7618
- Pace
- 13:05 /mi
- 10K1:01:02
March 28, 2015
- Place
- 8628
- Pace
- 9:49 /mi
- 2014 American Family Fitness Half Marathon2:49:05
November 15, 2014
- Place
- 7309
- Pace
- 12:54 /mi
- 10K1:12:50
March 29, 2014
- Place
- 15811
- Pace
- 11:43 /mi
- 2013 Anthem Richmond Marathon5:03:11
November 16, 2013
- Place
- 3721
- Pace
- 11:34 /mi
- 10K57:43
April 13, 2013
- Place
- 7896
- Pace
- 9:17 /mi
- 2012 Anthem Richmond Marathon4:27:53
November 10, 2012
- Place
- 2690
- Pace
- 10:13 /mi
- 10K58:33
March 31, 2012
- Place
- 9635
- Pace
- 9:25 /mi
- 2011 HCA VA 8k52:18
November 12, 2011
- Place
- 1691
- Pace
- 10:31 /mi
- 10K59:41
April 2, 2011
- Place
- 10349
- Pace
- 9:36 /mi
- 2010 McDonalds Half Marathon2:11:25
November 13, 2010
- Place
- 3384
- Pace
- 10:01 /mi
- 10K51:24
March 27, 2010
- Place
- 4112
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4170 | 6:40:46 | 15:17 /mi |
| Apr 1, 2017 | 10K | 6693 | 1:00:56 | 9:48 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3866 | 6:10:03 | 14:07 /mi |
| Apr 9, 2016 | 10K | 4444 | 55:33 | 8:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7618 | 2:51:37 | 13:05 /mi |
| Mar 28, 2015 | 10K | 8628 | 1:01:02 | 9:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7309 | 2:49:05 | 12:54 /mi |
| Mar 29, 2014 | 10K | 15811 | 1:12:50 | 11:43 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3721 | 5:03:11 | 11:34 /mi |
| Apr 13, 2013 | 10K | 7896 | 57:43 | 9:17 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2690 | 4:27:53 | 10:13 /mi |
| Mar 31, 2012 | 10K | 9635 | 58:33 | 9:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1691 | 52:18 | 10:31 /mi |
| Apr 2, 2011 | 10K | 10349 | 59:41 | 9:36 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3384 | 2:11:25 | 10:01 /mi |
| Mar 27, 2010 | 10K | 4112 | 51:24 | 8:16 /mi |