Personal bests
Marathon
4:25:11
2015 · 10:07 /mi
10K
49:05
2013 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:39:59
November 12, 2016
- Place
- 2560
- Pace
- 10:41 /mi
- 10K55:11
April 9, 2016
- Place
- 4253
- Pace
- 8:53 /mi
- 2015 Anthem Richmond Marathon4:25:11
November 14, 2015
- Place
- 2288
- Pace
- 10:07 /mi
- 10K53:43
March 28, 2015
- Place
- 4016
- Pace
- 8:39 /mi
- 10K55:07
March 29, 2014
- Place
- 5206
- Pace
- 8:52 /mi
- 2013 Anthem Richmond Marathon4:44:13
November 16, 2013
- Place
- 3273
- Pace
- 10:50 /mi
- 10K49:05
April 13, 2013
- Place
- 2510
- Pace
- 7:54 /mi
- 10K51:37
April 2, 2011
- Place
- 4271
- Pace
- 8:18 /mi
- 10K49:49
March 27, 2010
- Place
- 3253
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2560 | 4:39:59 | 10:41 /mi |
| Apr 9, 2016 | 10K | 4253 | 55:11 | 8:53 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2288 | 4:25:11 | 10:07 /mi |
| Mar 28, 2015 | 10K | 4016 | 53:43 | 8:39 /mi |
| Mar 29, 2014 | 10K | 5206 | 55:07 | 8:52 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3273 | 4:44:13 | 10:50 /mi |
| Apr 13, 2013 | 10K | 2510 | 49:05 | 7:54 /mi |
| Apr 2, 2011 | 10K | 4271 | 51:37 | 8:18 /mi |
| Mar 27, 2010 | 10K | 3253 | 49:49 | 8:01 /mi |