Personal bests
10K
54:28
2011 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:32
April 9, 2016
- Place
- 6729
- Pace
- 9:35 /mi
- 10K59:51
March 29, 2014
- Place
- 8376
- Pace
- 9:38 /mi
- 10K56:15
April 13, 2013
- Place
- 6881
- Pace
- 9:03 /mi
- 10K55:30
March 31, 2012
- Place
- 7257
- Pace
- 8:56 /mi
- 10K54:28
April 2, 2011
- Place
- 6156
- Pace
- 8:46 /mi
- 10K57:54
March 27, 2010
- Place
- 8717
- Pace
- 9:19 /mi
- 10K59:05
April 5, 2008
- Place
- 7791
- Pace
- 9:31 /mi
- 10K1:16:08
March 31, 2007
- Place
- 13288
- Pace
- 12:15 /mi
- 10K1:02:37
April 1, 2006
- Place
- 6322
- Pace
- 10:05 /mi
- 10K57:04
April 9, 2005
- Place
- 4233
- Pace
- 9:11 /mi
- 10K1:03:24
March 27, 2004
- Place
- 5460
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6729 | 59:32 | 9:35 /mi |
| Mar 29, 2014 | 10K | 8376 | 59:51 | 9:38 /mi |
| Apr 13, 2013 | 10K | 6881 | 56:15 | 9:03 /mi |
| Mar 31, 2012 | 10K | 7257 | 55:30 | 8:56 /mi |
| Apr 2, 2011 | 10K | 6156 | 54:28 | 8:46 /mi |
| Mar 27, 2010 | 10K | 8717 | 57:54 | 9:19 /mi |
| Apr 5, 2008 | 10K | 7791 | 59:05 | 9:31 /mi |
| Mar 31, 2007 | 10K | 13288 | 1:16:08 | 12:15 /mi |
| Apr 1, 2006 | 10K | 6322 | 1:02:37 | 10:05 /mi |
| Apr 9, 2005 | 10K | 4233 | 57:04 | 9:11 /mi |
| Mar 27, 2004 | 10K | 5460 | 1:03:24 | 10:12 /mi |