Personal bests
10K
1:01:42
2005 · 9:56 /mi
8K
50:49
2005 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:25
March 31, 2007
- Place
- 10050
- Pace
- 10:32 /mi
- 10K1:15:26
April 1, 2006
- Place
- 10105
- Pace
- 12:08 /mi
- 2005 NTELOS 8K50:49
November 12, 2005
- Place
- 2518
- Pace
- 10:13 /mi
- 10K1:01:42
April 9, 2005
- Place
- 5911
- Pace
- 9:56 /mi
- 10K1:08:18
March 27, 2004
- Place
- 6671
- Pace
- 11:00 /mi
- 2003 NTELOS 8K53:58
November 15, 2003
- Place
- 2523
- Pace
- 10:51 /mi
- 10K1:11:12
March 29, 2003
- Place
- 4847
- Pace
- 11:28 /mi
- 2002 NTELOS 8K59:34
November 9, 2002
- Place
- 2188
- Pace
- 11:59 /mi
- 10K1:12:25
April 13, 2002
- Place
- 4243
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10050 | 1:05:25 | 10:32 /mi |
| Apr 1, 2006 | 10K | 10105 | 1:15:26 | 12:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2518 | 50:49 | 10:13 /mi |
| Apr 9, 2005 | 10K | 5911 | 1:01:42 | 9:56 /mi |
| Mar 27, 2004 | 10K | 6671 | 1:08:18 | 11:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2523 | 53:58 | 10:51 /mi |
| Mar 29, 2003 | 10K | 4847 | 1:11:12 | 11:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2188 | 59:34 | 11:59 /mi |
| Apr 13, 2002 | 10K | 4243 | 1:12:25 | 11:39 /mi |