Personal bests
Half Marathon
2:11:54
2008 · 10:04 /mi
10K
47:02
2002 · 7:34 /mi
8K
37:48
2007 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:11:54
November 15, 2008
- Place
- 1735
- Pace
- 10:04 /mi
- 10K50:31
April 5, 2008
- Place
- 2711
- Pace
- 8:08 /mi
- 2007 NTELOS 8k37:48
November 10, 2007
- Place
- 789
- Pace
- 7:36 /mi
- 2006 NTELOS 8K39:21
November 11, 2006
- Place
- 530
- Pace
- 7:55 /mi
- 10K53:05
April 1, 2006
- Place
- 2580
- Pace
- 8:33 /mi
- 10K50:50
April 9, 2005
- Place
- 2041
- Pace
- 8:11 /mi
- 10K50:34
March 27, 2004
- Place
- 1550
- Pace
- 8:08 /mi
- 10K47:02
April 13, 2002
- Place
- 662
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1735 | 2:11:54 | 10:04 /mi |
| Apr 5, 2008 | 10K | 2711 | 50:31 | 8:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 789 | 37:48 | 7:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 530 | 39:21 | 7:55 /mi |
| Apr 1, 2006 | 10K | 2580 | 53:05 | 8:33 /mi |
| Apr 9, 2005 | 10K | 2041 | 50:50 | 8:11 /mi |
| Mar 27, 2004 | 10K | 1550 | 50:34 | 8:08 /mi |
| Apr 13, 2002 | 10K | 662 | 47:02 | 7:34 /mi |