The Vault

Personal bests

10K

44:29

2013 · 7:10 /mi

10K4 finishes · best 44:29 in 2013 · latest 1:05:11 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	7021	1:05:11	10:29 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1310	46:35	7:30 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	900	44:29	7:10 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1743	46:26	7:28 /mi