Personal bests
Half Marathon
2:54:57
2015 · 13:21 /mi
10K
1:21:09
2015 · 13:04 /mi
8K
1:04:23
2017 · 12:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:04:23
November 11, 2017
- Place
- 2024
- Pace
- 12:57 /mi
- 2016 VCU Health 8k1:13:50
November 12, 2016
- Place
- 2176
- Pace
- 14:51 /mi
- 10K1:22:43
April 9, 2016
- Place
- 15568
- Pace
- 13:19 /mi
- 2015 American Family Fitness Half Marathon2:54:57
November 14, 2015
- Place
- 7752
- Pace
- 13:21 /mi
- 10K1:21:09
March 28, 2015
- Place
- 17375
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2024 | 1:04:23 | 12:57 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2176 | 1:13:50 | 14:51 /mi |
| Apr 9, 2016 | 10K | 15568 | 1:22:43 | 13:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7752 | 2:54:57 | 13:21 /mi |
| Mar 28, 2015 | 10K | 17375 | 1:21:09 | 13:04 /mi |