Personal bests
10K
58:44
2001 · 9:27 /mi
8K
54:01
2001 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:29
March 29, 2003
- Place
- 3048
- Pace
- 9:44 /mi
- 10K1:11:07
April 13, 2002
- Place
- 4175
- Pace
- 11:27 /mi
- 2001 NTELOS 8K54:01
November 10, 2001
- Place
- 1961
- Pace
- 10:52 /mi
- 10K58:44
March 31, 2001
- Place
- 2421
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3048 | 1:00:29 | 9:44 /mi |
| Apr 13, 2002 | 10K | 4175 | 1:11:07 | 11:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1961 | 54:01 | 10:52 /mi |
| Mar 31, 2001 | 10K | 2421 | 58:44 | 9:27 /mi |