Personal bests
10K
50:05
2001 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:31:10
April 14, 2018
- Place
- 21112
- Pace
- 24:20 /mi
- 10K2:25:01
April 1, 2017
- Place
- 21774
- Pace
- 23:20 /mi
- 10K1:14:43
March 28, 2015
- Place
- 15466
- Pace
- 12:01 /mi
- 10K1:28:22
March 29, 2014
- Place
- 20717
- Pace
- 14:13 /mi
- 10K1:31:28
April 13, 2013
- Place
- 23589
- Pace
- 14:43 /mi
- 10K2:26:45
March 31, 2012
- Place
- 33003
- Pace
- 23:37 /mi
- 10K1:13:38
April 2, 2011
- Place
- 19182
- Pace
- 11:51 /mi
- 10K1:44:26
March 27, 2010
- Place
- 26464
- Pace
- 16:48 /mi
- 10K1:32:53
March 28, 2009
- Place
- 20198
- Pace
- 14:57 /mi
- 10K54:44
April 9, 2005
- Place
- 3346
- Pace
- 8:49 /mi
- 10K50:05
March 31, 2001
- Place
- 1116
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 21112 | 2:31:10 | 24:20 /mi |
| Apr 1, 2017 | 10K | 21774 | 2:25:01 | 23:20 /mi |
| Mar 28, 2015 | 10K | 15466 | 1:14:43 | 12:01 /mi |
| Mar 29, 2014 | 10K | 20717 | 1:28:22 | 14:13 /mi |
| Apr 13, 2013 | 10K | 23589 | 1:31:28 | 14:43 /mi |
| Mar 31, 2012 | 10K | 33003 | 2:26:45 | 23:37 /mi |
| Apr 2, 2011 | 10K | 19182 | 1:13:38 | 11:51 /mi |
| Mar 27, 2010 | 10K | 26464 | 1:44:26 | 16:48 /mi |
| Mar 28, 2009 | 10K | 20198 | 1:32:53 | 14:57 /mi |
| Apr 9, 2005 | 10K | 3346 | 54:44 | 8:49 /mi |
| Mar 31, 2001 | 10K | 1116 | 50:05 | 8:04 /mi |