Personal bests
Marathon
4:25:07
2013 · 10:07 /mi
Half Marathon
1:53:40
2014 · 8:40 /mi
10K
49:42
2015 · 8:00 /mi
8K
42:28
2017 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:17
April 18, 2026
- Place
- 15259
- Pace
- 15:59 /mi
- 10K1:06:14
April 20, 2024
- Place
- 7097
- Pace
- 10:40 /mi
- 2022 VCU Health Richmond 8k46:21
November 12, 2022
- Place
- 585
- Pace
- 9:19 /mi
- 10K58:31
April 23, 2022
- Place
- 3091
- Pace
- 9:25 /mi
- 2021 Allianz Partners 8K46:58
November 13, 2021
- Place
- 546
- Pace
- 9:27 /mi
- 10K1:09:21
June 3, 2021
- Place
- 1465
- Pace
- 11:10 /mi
- 2020 Allianz Partners 8K49:18
November 14, 2020
- Place
- 235
- Pace
- 9:55 /mi
- 2019 Allianz Partners 8K44:10
November 16, 2019
- Place
- 503
- Pace
- 8:53 /mi
- 10K52:30
April 13, 2019
- Place
- 2361
- Pace
- 8:27 /mi
- 2018 VCU Health 8K49:21
November 10, 2018
- Place
- 904
- Pace
- 9:56 /mi
- 10K1:06:12
April 14, 2018
- Place
- 7531
- Pace
- 10:39 /mi
- 2017 VCU Health 8K42:28
November 11, 2017
- Place
- 392
- Pace
- 8:33 /mi
- 10K57:30
April 1, 2017
- Place
- 4869
- Pace
- 9:15 /mi
- 2016 VCU Health 8k45:03
November 12, 2016
- Place
- 618
- Pace
- 9:04 /mi
- 10K54:34
April 9, 2016
- Place
- 3978
- Pace
- 8:47 /mi
- 2015 American Family Fitness Half Marathon2:00:49
November 14, 2015
- Place
- 2481
- Pace
- 9:13 /mi
- 10K49:42
March 28, 2015
- Place
- 2207
- Pace
- 8:00 /mi
- 2014 American Family Fitness Half Marathon1:53:40
November 15, 2014
- Place
- 1703
- Pace
- 8:40 /mi
- 10K53:44
March 29, 2014
- Place
- 4370
- Pace
- 8:39 /mi
- 2013 Anthem Richmond Marathon4:25:07
November 16, 2013
- Place
- 2477
- Pace
- 10:07 /mi
- 2012 American Family Fitness Half Marathon1:57:35
November 10, 2012
- Place
- 2065
- Pace
- 8:58 /mi
- 2011 McDonald's Half Marathon2:09:13
November 12, 2011
- Place
- 3284
- Pace
- 9:51 /mi
- 2010 HCA Va 8k45:02
November 13, 2010
- Place
- 946
- Pace
- 9:04 /mi
- 10K58:31
March 27, 2010
- Place
- 9184
- Pace
- 9:25 /mi
- 2009 HCA Va 8k48:38
November 14, 2009
- Place
- 1316
- Pace
- 9:47 /mi
- 2008 NTELOS 8K48:09
November 15, 2008
- Place
- 1269
- Pace
- 9:41 /mi
- 10K1:03:41
April 1, 2006
- Place
- 6719
- Pace
- 10:15 /mi
- 10K56:23
April 9, 2005
- Place
- 3990
- Pace
- 9:04 /mi
- 2004 NTELOS 8K47:54
November 13, 2004
- Place
- 1671
- Pace
- 9:38 /mi
- 10K55:22
March 27, 2004
- Place
- 2947
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15259 | 1:39:17 | 15:59 /mi |
| Apr 20, 2024 | 10K | 7097 | 1:06:14 | 10:40 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 585 | 46:21 | 9:19 /mi |
| Apr 23, 2022 | 10K | 3091 | 58:31 | 9:25 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 546 | 46:58 | 9:27 /mi |
| Jun 3, 2021 | 10K | 1465 | 1:09:21 | 11:10 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 235 | 49:18 | 9:55 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 503 | 44:10 | 8:53 /mi |
| Apr 13, 2019 | 10K | 2361 | 52:30 | 8:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 904 | 49:21 | 9:56 /mi |
| Apr 14, 2018 | 10K | 7531 | 1:06:12 | 10:39 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 392 | 42:28 | 8:33 /mi |
| Apr 1, 2017 | 10K | 4869 | 57:30 | 9:15 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 618 | 45:03 | 9:04 /mi |
| Apr 9, 2016 | 10K | 3978 | 54:34 | 8:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2481 | 2:00:49 | 9:13 /mi |
| Mar 28, 2015 | 10K | 2207 | 49:42 | 8:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1703 | 1:53:40 | 8:40 /mi |
| Mar 29, 2014 | 10K | 4370 | 53:44 | 8:39 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2477 | 4:25:07 | 10:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2065 | 1:57:35 | 8:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3284 | 2:09:13 | 9:51 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 946 | 45:02 | 9:04 /mi |
| Mar 27, 2010 | 10K | 9184 | 58:31 | 9:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1316 | 48:38 | 9:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1269 | 48:09 | 9:41 /mi |
| Apr 1, 2006 | 10K | 6719 | 1:03:41 | 10:15 /mi |
| Apr 9, 2005 | 10K | 3990 | 56:23 | 9:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1671 | 47:54 | 9:38 /mi |
| Mar 27, 2004 | 10K | 2947 | 55:22 | 8:55 /mi |