Personal bests
Marathon
4:33:08
2025 · 10:25 /mi
10K
51:05
2022 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:05
April 18, 2026
- Place
- 9967
- Pace
- 12:15 /mi
- 2025 Allianz Richmond Marathon4:33:08
November 15, 2025
- Place
- 3076
- Pace
- 10:25 /mi
- 10K53:19
April 12, 2025
- Place
- 2631
- Pace
- 8:35 /mi
- 10K54:14.2
April 20, 2024
- Place
- 2816
- Pace
- 8:44 /mi
- 2023 Allianz Partners Richmond Marathon4:39:31
November 11, 2023
- Place
- 2760
- Pace
- 10:40 /mi
- 10K55:11
April 22, 2023
- Place
- 2464
- Pace
- 8:53 /mi
- 2022 Allianz Partners Richmond Marathon5:18:49
November 12, 2022
- Place
- 2540
- Pace
- 12:10 /mi
- 10K51:05
April 23, 2022
- Place
- 1334
- Pace
- 8:13 /mi
- 2021 VCU Health Richmond Marathon5:12:48
November 13, 2021
- Place
- 2878
- Pace
- 11:56 /mi
- 10K55:36
April 13, 2019
- Place
- 3481
- Pace
- 8:57 /mi
- 10K57:40
April 14, 2018
- Place
- 3917
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9967 | 1:16:05 | 12:15 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3076 | 4:33:08 | 10:25 /mi |
| Apr 12, 2025 | 10K | 2631 | 53:19 | 8:35 /mi |
| Apr 20, 2024 | 10K | 2816 | 54:14.2 | 8:44 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2760 | 4:39:31 | 10:40 /mi |
| Apr 22, 2023 | 10K | 2464 | 55:11 | 8:53 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2540 | 5:18:49 | 12:10 /mi |
| Apr 23, 2022 | 10K | 1334 | 51:05 | 8:13 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2878 | 5:12:48 | 11:56 /mi |
| Apr 13, 2019 | 10K | 3481 | 55:36 | 8:57 /mi |
| Apr 14, 2018 | 10K | 3917 | 57:40 | 9:17 /mi |