Personal bests
Marathon
2:34:50
2021 · 5:54 /mi
Half Marathon
1:13:18
2025 · 5:35 /mi
10K
36:30
2017 · 5:52 /mi
8K
28:06
2017 · 5:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:13:18
November 15, 2025
- Place
- 23
- Pace
- 5:35 /mi
- 2021 VCU Health Richmond Marathon2:34:50
November 13, 2021
- Place
- 8
- Pace
- 5:54 /mi
- 2017 VCU Health 8K28:06
November 11, 2017
- Place
- 42
- Pace
- 5:39 /mi
- 10K36:30
April 1, 2017
- Place
- 48
- Pace
- 5:52 /mi
- 2016 American Family Fitness Half Marathon1:16:48
November 12, 2016
- Place
- 30
- Pace
- 5:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 23 | 1:13:18 | 5:35 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 8 | 2:34:50 | 5:54 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 42 | 28:06 | 5:39 /mi |
| Apr 1, 2017 | 10K | 48 | 36:30 | 5:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 30 | 1:16:48 | 5:52 /mi |