Personal bests
Half Marathon
3:16:52
2012 · 15:01 /mi
10K
1:34:51
2011 · 15:16 /mi
8K
1:19:11
2011 · 15:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:20:54
November 14, 2015
- Place
- 2512
- Pace
- 16:16 /mi
- 2012 American Family Fitness Half Marathon3:16:52
November 10, 2012
- Place
- 6719
- Pace
- 15:01 /mi
- 10K1:39:08
March 31, 2012
- Place
- 27113
- Pace
- 15:57 /mi
- 2011 HCA VA 8k1:19:11
November 12, 2011
- Place
- 3273
- Pace
- 15:56 /mi
- 10K1:34:51
April 2, 2011
- Place
- 25802
- Pace
- 15:16 /mi
- 10K2:05:51
March 28, 2009
- Place
- 25474
- Pace
- 20:15 /mi
- 10K2:09:39
April 5, 2008
- Place
- 23695
- Pace
- 20:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2512 | 1:20:54 | 16:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6719 | 3:16:52 | 15:01 /mi |
| Mar 31, 2012 | 10K | 27113 | 1:39:08 | 15:57 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3273 | 1:19:11 | 15:56 /mi |
| Apr 2, 2011 | 10K | 25802 | 1:34:51 | 15:16 /mi |
| Mar 28, 2009 | 10K | 25474 | 2:05:51 | 20:15 /mi |
| Apr 5, 2008 | 10K | 23695 | 2:09:39 | 20:52 /mi |