Personal bests
Half Marathon
2:21:52
2008 · 10:49 /mi
10K
58:31
2007 · 9:25 /mi
8K
52:45
2003 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:29
March 27, 2010
- Place
- 10742
- Pace
- 9:44 /mi
- 2008 McDonalds Half Marathon2:21:52
November 15, 2008
- Place
- 2360
- Pace
- 10:49 /mi
- 10K58:31
March 31, 2007
- Place
- 6697
- Pace
- 9:25 /mi
- 10K1:13:06
April 9, 2005
- Place
- 8517
- Pace
- 11:46 /mi
- 10K1:09:39
March 27, 2004
- Place
- 6979
- Pace
- 11:13 /mi
- 2003 NTELOS 8K52:45
November 15, 2003
- Place
- 2509
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10742 | 1:00:29 | 9:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2360 | 2:21:52 | 10:49 /mi |
| Mar 31, 2007 | 10K | 6697 | 58:31 | 9:25 /mi |
| Apr 9, 2005 | 10K | 8517 | 1:13:06 | 11:46 /mi |
| Mar 27, 2004 | 10K | 6979 | 1:09:39 | 11:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2509 | 52:45 | 10:37 /mi |