Personal bests
Half Marathon
2:56:29
2010 · 13:28 /mi
10K
1:10:46
2005 · 11:23 /mi
8K
50:19
2002 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:37
April 23, 2022
- Place
- 9770
- Pace
- 16:12 /mi
- 2019 Allianz Partners 8K1:06:12
November 16, 2019
- Place
- 2063
- Pace
- 13:19 /mi
- 10K1:24:18
April 2, 2011
- Place
- 22848
- Pace
- 13:34 /mi
- 2010 McDonalds Half Marathon2:56:29
November 13, 2010
- Place
- 5059
- Pace
- 13:28 /mi
- 10K1:28:18
March 27, 2010
- Place
- 22348
- Pace
- 14:13 /mi
- 2007 NTELOS 8k1:01:21
November 10, 2007
- Place
- 3490
- Pace
- 12:20 /mi
- 10K1:20:50
March 31, 2007
- Place
- 14170
- Pace
- 13:01 /mi
- 10K1:21:21
April 1, 2006
- Place
- 11138
- Pace
- 13:06 /mi
- 10K1:10:46
April 9, 2005
- Place
- 8194
- Pace
- 11:23 /mi
- 2003 NTELOS 8K51:51
November 15, 2003
- Place
- 2226
- Pace
- 10:26 /mi
- 2002 NTELOS 8K50:19
November 9, 2002
- Place
- 1772
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9770 | 1:40:37 | 16:12 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2063 | 1:06:12 | 13:19 /mi |
| Apr 2, 2011 | 10K | 22848 | 1:24:18 | 13:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5059 | 2:56:29 | 13:28 /mi |
| Mar 27, 2010 | 10K | 22348 | 1:28:18 | 14:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3490 | 1:01:21 | 12:20 /mi |
| Mar 31, 2007 | 10K | 14170 | 1:20:50 | 13:01 /mi |
| Apr 1, 2006 | 10K | 11138 | 1:21:21 | 13:06 /mi |
| Apr 9, 2005 | 10K | 8194 | 1:10:46 | 11:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2226 | 51:51 | 10:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1772 | 50:19 | 10:07 /mi |