Personal bests
Marathon
3:23:52
2013 · 7:47 /mi
Half Marathon
1:48:05
2009 · 8:15 /mi
10K
46:38
2013 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon3:23:52
November 16, 2013
- Place
- 356
- Pace
- 7:47 /mi
- 10K46:38
April 13, 2013
- Place
- 1500
- Pace
- 7:30 /mi
- 10K46:54
March 27, 2010
- Place
- 1789
- Pace
- 7:33 /mi
- 2009 McDonalds Half Marathon1:48:05
November 14, 2009
- Place
- 686
- Pace
- 8:15 /mi
- 10K57:01
March 28, 2009
- Place
- 7136
- Pace
- 9:11 /mi
- 10K57:57
April 5, 2008
- Place
- 7013
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 356 | 3:23:52 | 7:47 /mi |
| Apr 13, 2013 | 10K | 1500 | 46:38 | 7:30 /mi |
| Mar 27, 2010 | 10K | 1789 | 46:54 | 7:33 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 686 | 1:48:05 | 8:15 /mi |
| Mar 28, 2009 | 10K | 7136 | 57:01 | 9:11 /mi |
| Apr 5, 2008 | 10K | 7013 | 57:57 | 9:20 /mi |