Personal bests
10K
1:25:58
2003 · 13:50 /mi
8K
53:20
2005 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K53:20
November 12, 2005
- Place
- 2670
- Pace
- 10:44 /mi
- 10K1:25:58
March 29, 2003
- Place
- 6016
- Pace
- 13:50 /mi
- 2002 NTELOS 8K58:25
November 9, 2002
- Place
- 2135
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2670 | 53:20 | 10:44 /mi |
| Mar 29, 2003 | 10K | 6016 | 1:25:58 | 13:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2135 | 58:25 | 11:45 /mi |