Personal bests
Marathon
3:55:45
2011 · 8:59 /mi
Half Marathon
1:39:44
2010 · 7:36 /mi
10K
47:42
2011 · 7:41 /mi
8K
58:22
2009 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:36:17
November 13, 2021
- Place
- 2096
- Pace
- 19:22 /mi
- 2017 VCU Health 8K1:05:11
November 11, 2017
- Place
- 1841
- Pace
- 13:07 /mi
- 10K53:01
April 9, 2016
- Place
- 3249
- Pace
- 8:32 /mi
- 2013 Anthem Richmond Marathon3:57:37
November 16, 2013
- Place
- 1398
- Pace
- 9:04 /mi
- 10K1:08:06
March 31, 2012
- Place
- 16552
- Pace
- 10:58 /mi
- 2011 SunTrust Richmond Marathon3:55:45
November 12, 2011
- Place
- 1138
- Pace
- 8:59 /mi
- 10K47:42
April 2, 2011
- Place
- 2096
- Pace
- 7:41 /mi
- 2010 McDonalds Half Marathon1:39:44
November 13, 2010
- Place
- 350
- Pace
- 7:36 /mi
- 10K49:11
March 27, 2010
- Place
- 2868
- Pace
- 7:55 /mi
- 2009 HCA Va 8k58:22
November 14, 2009
- Place
- 2435
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2096 | 1:36:17 | 19:22 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1841 | 1:05:11 | 13:07 /mi |
| Apr 9, 2016 | 10K | 3249 | 53:01 | 8:32 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1398 | 3:57:37 | 9:04 /mi |
| Mar 31, 2012 | 10K | 16552 | 1:08:06 | 10:58 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1138 | 3:55:45 | 8:59 /mi |
| Apr 2, 2011 | 10K | 2096 | 47:42 | 7:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 350 | 1:39:44 | 7:36 /mi |
| Mar 27, 2010 | 10K | 2868 | 49:11 | 7:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2435 | 58:22 | 11:44 /mi |