Personal bests
Half Marathon
1:59:33
2013 · 9:07 /mi
10K
59:56.3
2024 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:56.3
April 20, 2024
- Place
- 4956
- Pace
- 9:39 /mi
- 2014 American Family Fitness Half Marathon2:20:00
November 15, 2014
- Place
- 5909
- Pace
- 10:41 /mi
- 10K1:03:35
March 29, 2014
- Place
- 10938
- Pace
- 10:14 /mi
- 2013 American Family Fitness Half Marathon1:59:33
November 16, 2013
- Place
- 3518
- Pace
- 9:07 /mi
- 10K1:01:45
April 5, 2008
- Place
- 9398
- Pace
- 9:56 /mi
- 10K1:33:24
April 1, 2006
- Place
- 12861
- Pace
- 15:02 /mi
- 10K1:01:27
March 27, 2004
- Place
- 4912
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4956 | 59:56.3 | 9:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5909 | 2:20:00 | 10:41 /mi |
| Mar 29, 2014 | 10K | 10938 | 1:03:35 | 10:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3518 | 1:59:33 | 9:07 /mi |
| Apr 5, 2008 | 10K | 9398 | 1:01:45 | 9:56 /mi |
| Apr 1, 2006 | 10K | 12861 | 1:33:24 | 15:02 /mi |
| Mar 27, 2004 | 10K | 4912 | 1:01:27 | 9:53 /mi |