Personal bests
10K
59:44
2007 · 9:37 /mi
8K
45:34
2007 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:11
March 28, 2009
- Place
- 12676
- Pace
- 10:39 /mi
- 10K1:05:26
April 5, 2008
- Place
- 11344
- Pace
- 10:32 /mi
- 2007 NTELOS 8k45:34
November 10, 2007
- Place
- 1489
- Pace
- 9:10 /mi
- 10K59:44
March 31, 2007
- Place
- 7380
- Pace
- 9:37 /mi
- 10K1:07:02
April 1, 2006
- Place
- 7905
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12676 | 1:06:11 | 10:39 /mi |
| Apr 5, 2008 | 10K | 11344 | 1:05:26 | 10:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1489 | 45:34 | 9:10 /mi |
| Mar 31, 2007 | 10K | 7380 | 59:44 | 9:37 /mi |
| Apr 1, 2006 | 10K | 7905 | 1:07:02 | 10:47 /mi |