Personal bests
Marathon
3:24:25
2013 · 7:48 /mi
Half Marathon
1:37:34
2012 · 7:27 /mi
10K
42:20
2013 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:50
April 18, 2026
- Place
- 773
- Pace
- 7:32 /mi
- 10K51:12
April 12, 2025
- Place
- 2016
- Pace
- 8:14 /mi
- 10K55:55.2
April 20, 2024
- Place
- 3421
- Pace
- 9:00 /mi
- 2022 Allianz Partners Richmond Marathon4:31:24
November 12, 2022
- Place
- 1504
- Pace
- 10:21 /mi
- 10K49:42
April 23, 2022
- Place
- 1080
- Pace
- 8:00 /mi
- 2021 Carmax Richmond Half Marathon1:40:58
November 13, 2021
- Place
- 437
- Pace
- 7:42 /mi
- 10K45:53
April 13, 2019
- Place
- 728
- Pace
- 7:23 /mi
- 2017 Markel Richmond Half Marathon1:48:16
November 11, 2017
- Place
- 1029
- Pace
- 8:16 /mi
- 10K50:57
April 1, 2017
- Place
- 2124
- Pace
- 8:12 /mi
- 2013 Anthem Richmond Marathon3:24:25
November 16, 2013
- Place
- 369
- Pace
- 7:48 /mi
- 10K42:20
April 13, 2013
- Place
- 488
- Pace
- 6:49 /mi
- 2012 American Family Fitness Half Marathon1:37:34
November 10, 2012
- Place
- 326
- Pace
- 7:27 /mi
- 10K1:38:36
March 31, 2012
- Place
- 26958
- Pace
- 15:52 /mi
- 10K43:32
April 2, 2011
- Place
- 775
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 773 | 46:50 | 7:32 /mi |
| Apr 12, 2025 | 10K | 2016 | 51:12 | 8:14 /mi |
| Apr 20, 2024 | 10K | 3421 | 55:55.2 | 9:00 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1504 | 4:31:24 | 10:21 /mi |
| Apr 23, 2022 | 10K | 1080 | 49:42 | 8:00 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 437 | 1:40:58 | 7:42 /mi |
| Apr 13, 2019 | 10K | 728 | 45:53 | 7:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1029 | 1:48:16 | 8:16 /mi |
| Apr 1, 2017 | 10K | 2124 | 50:57 | 8:12 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 369 | 3:24:25 | 7:48 /mi |
| Apr 13, 2013 | 10K | 488 | 42:20 | 6:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 326 | 1:37:34 | 7:27 /mi |
| Mar 31, 2012 | 10K | 26958 | 1:38:36 | 15:52 /mi |
| Apr 2, 2011 | 10K | 775 | 43:32 | 7:00 /mi |