Personal bests
10K
1:00:50
2009 · 9:47 /mi
8K
51:42
2008 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:10
March 27, 2010
- Place
- 12616
- Pace
- 10:10 /mi
- 10K1:00:50
March 28, 2009
- Place
- 9609
- Pace
- 9:47 /mi
- 2008 NTELOS 8K51:42
November 15, 2008
- Place
- 2998
- Pace
- 10:24 /mi
- 10K1:06:40
April 5, 2008
- Place
- 11973
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12616 | 1:03:10 | 10:10 /mi |
| Mar 28, 2009 | 10K | 9609 | 1:00:50 | 9:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2998 | 51:42 | 10:24 /mi |
| Apr 5, 2008 | 10K | 11973 | 1:06:40 | 10:44 /mi |