Personal bests
Half Marathon
1:44:29
2009 · 7:58 /mi
10K
50:20
2007 · 8:06 /mi
8K
41:02
2007 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:50:27
November 13, 2010
- Place
- 1038
- Pace
- 8:26 /mi
- 2009 McDonalds Half Marathon1:44:29
November 14, 2009
- Place
- 652
- Pace
- 7:58 /mi
- 2008 McDonalds Half Marathon1:53:48
November 15, 2008
- Place
- 624
- Pace
- 8:41 /mi
- 2007 NTELOS 8k41:02
November 10, 2007
- Place
- 1420
- Pace
- 8:15 /mi
- 10K50:20
March 31, 2007
- Place
- 2520
- Pace
- 8:06 /mi
- 2000 NTELOS 8K49:05
November 18, 2000
- Place
- 1476
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1038 | 1:50:27 | 8:26 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 652 | 1:44:29 | 7:58 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 624 | 1:53:48 | 8:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1420 | 41:02 | 8:15 /mi |
| Mar 31, 2007 | 10K | 2520 | 50:20 | 8:06 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1476 | 49:05 | 9:52 /mi |