Personal bests
10K
2:05:37
2019 · 20:13 /mi
8K
1:41:51
2018 · 20:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:37
April 13, 2019
- Place
- 19248
- Pace
- 20:13 /mi
- 2018 VCU Health 8K1:41:51
November 10, 2018
- Place
- 2851
- Pace
- 20:29 /mi
- 10K2:24:28
April 14, 2018
- Place
- 21026
- Pace
- 23:15 /mi
- 10K2:06:52
April 1, 2017
- Place
- 21041
- Pace
- 20:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19248 | 2:05:37 | 20:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2851 | 1:41:51 | 20:29 /mi |
| Apr 14, 2018 | 10K | 21026 | 2:24:28 | 23:15 /mi |
| Apr 1, 2017 | 10K | 21041 | 2:06:52 | 20:25 /mi |