Personal bests
Half Marathon
1:38:11
2018 · 7:29 /mi
10K
47:02
2017 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:53
April 18, 2026
- Place
- 16335
- Pace
- 16:53 /mi
- 2018 Markel Richmond Half Marathon1:38:11
November 10, 2018
- Place
- 476
- Pace
- 7:29 /mi
- 10K55:51
April 14, 2018
- Place
- 3232
- Pace
- 8:59 /mi
- 2017 Markel Richmond Half Marathon1:44:21
November 11, 2017
- Place
- 660
- Pace
- 7:58 /mi
- 10K47:02
April 1, 2017
- Place
- 1095
- Pace
- 7:34 /mi
- 2016 American Family Fitness Half Marathon1:38:30
November 12, 2016
- Place
- 408
- Pace
- 7:31 /mi
- 2015 American Family Fitness Half Marathon1:41:58
November 14, 2015
- Place
- 695
- Pace
- 7:47 /mi
- 10K48:18
March 28, 2015
- Place
- 1738
- Pace
- 7:46 /mi
- 10K56:31
April 13, 2013
- Place
- 7042
- Pace
- 9:06 /mi
- 10K1:35:02
April 2, 2011
- Place
- 25855
- Pace
- 15:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16335 | 1:44:53 | 16:53 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 476 | 1:38:11 | 7:29 /mi |
| Apr 14, 2018 | 10K | 3232 | 55:51 | 8:59 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 660 | 1:44:21 | 7:58 /mi |
| Apr 1, 2017 | 10K | 1095 | 47:02 | 7:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 408 | 1:38:30 | 7:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 695 | 1:41:58 | 7:47 /mi |
| Mar 28, 2015 | 10K | 1738 | 48:18 | 7:46 /mi |
| Apr 13, 2013 | 10K | 7042 | 56:31 | 9:06 /mi |
| Apr 2, 2011 | 10K | 25855 | 1:35:02 | 15:18 /mi |