Personal bests
10K
2:06:49
2012 · 20:25 /mi
8K
1:41:13
2011 · 20:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:06:49
March 31, 2012
- Place
- 32381
- Pace
- 20:25 /mi
- 2011 HCA VA 8k1:41:13
November 12, 2011
- Place
- 3713
- Pace
- 20:22 /mi
- 2010 HCA Va 8k1:41:22
November 13, 2010
- Place
- 3700
- Pace
- 20:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32381 | 2:06:49 | 20:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3713 | 1:41:13 | 20:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3700 | 1:41:22 | 20:24 /mi |