Personal bests
Marathon
5:50:02
2014 · 13:21 /mi
Half Marathon
3:02:02
2012 · 13:53 /mi
10K
1:09:57
2013 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:28
April 20, 2024
- Place
- 14167
- Pace
- 16:29 /mi
- 10K1:39:01
April 22, 2023
- Place
- 11379
- Pace
- 15:56 /mi
- 2015 Anthem Richmond Marathon6:34:53
November 14, 2015
- Place
- 4413
- Pace
- 15:04 /mi
- 10K1:10:30
March 28, 2015
- Place
- 13819
- Pace
- 11:21 /mi
- 2014 Anthem Richmond Marathon5:50:02
November 15, 2014
- Place
- 4684
- Pace
- 13:21 /mi
- 10K1:14:07
March 29, 2014
- Place
- 16331
- Pace
- 11:56 /mi
- 2013 Anthem Richmond Marathon6:00:05
November 16, 2013
- Place
- 4600
- Pace
- 13:44 /mi
- 10K1:09:57
April 13, 2013
- Place
- 16026
- Pace
- 11:15 /mi
- 2012 American Family Fitness Half Marathon3:02:02
November 10, 2012
- Place
- 6541
- Pace
- 13:53 /mi
- 10K1:13:34
March 31, 2012
- Place
- 19364
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14167 | 1:42:28 | 16:29 /mi |
| Apr 22, 2023 | 10K | 11379 | 1:39:01 | 15:56 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4413 | 6:34:53 | 15:04 /mi |
| Mar 28, 2015 | 10K | 13819 | 1:10:30 | 11:21 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4684 | 5:50:02 | 13:21 /mi |
| Mar 29, 2014 | 10K | 16331 | 1:14:07 | 11:56 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4600 | 6:00:05 | 13:44 /mi |
| Apr 13, 2013 | 10K | 16026 | 1:09:57 | 11:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6541 | 3:02:02 | 13:53 /mi |
| Mar 31, 2012 | 10K | 19364 | 1:13:34 | 11:50 /mi |