Personal bests
10K
43:13
2007 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:14
April 9, 2016
- Place
- 1014
- Pace
- 7:26 /mi
- 10K45:17
March 28, 2015
- Place
- 924
- Pace
- 7:17 /mi
- 10K45:02
April 13, 2013
- Place
- 1039
- Pace
- 7:15 /mi
- 10K45:08
March 31, 2012
- Place
- 1284
- Pace
- 7:16 /mi
- 10K44:39
April 2, 2011
- Place
- 1025
- Pace
- 7:11 /mi
- 10K43:58
March 27, 2010
- Place
- 872
- Pace
- 7:05 /mi
- 10K43:50
March 28, 2009
- Place
- 704
- Pace
- 7:03 /mi
- 10K43:54
April 5, 2008
- Place
- 626
- Pace
- 7:04 /mi
- 10K43:13
March 31, 2007
- Place
- 514
- Pace
- 6:57 /mi
- 10K46:51
April 1, 2006
- Place
- 849
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1014 | 46:14 | 7:26 /mi |
| Mar 28, 2015 | 10K | 924 | 45:17 | 7:17 /mi |
| Apr 13, 2013 | 10K | 1039 | 45:02 | 7:15 /mi |
| Mar 31, 2012 | 10K | 1284 | 45:08 | 7:16 /mi |
| Apr 2, 2011 | 10K | 1025 | 44:39 | 7:11 /mi |
| Mar 27, 2010 | 10K | 872 | 43:58 | 7:05 /mi |
| Mar 28, 2009 | 10K | 704 | 43:50 | 7:03 /mi |
| Apr 5, 2008 | 10K | 626 | 43:54 | 7:04 /mi |
| Mar 31, 2007 | 10K | 514 | 43:13 | 6:57 /mi |
| Apr 1, 2006 | 10K | 849 | 46:51 | 7:32 /mi |