Personal bests
10K
1:27:40
2005 · 14:07 /mi
8K
1:07:15
2004 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:08:29
November 12, 2005
- Place
- 3460
- Pace
- 13:47 /mi
- 10K1:27:40
April 9, 2005
- Place
- 10104
- Pace
- 14:07 /mi
- 2004 NTELOS 8K1:07:15
November 13, 2004
- Place
- 2768
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3460 | 1:08:29 | 13:47 /mi |
| Apr 9, 2005 | 10K | 10104 | 1:27:40 | 14:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2768 | 1:07:15 | 13:32 /mi |