Personal bests
10K
1:12:15
2003 · 11:38 /mi
8K
54:37
2002 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:52
April 5, 2008
- Place
- 16461
- Pace
- 13:01 /mi
- 10K1:12:15
March 29, 2003
- Place
- 4959
- Pace
- 11:38 /mi
- 2002 NTELOS 8K54:37
November 9, 2002
- Place
- 2057
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 16461 | 1:20:52 | 13:01 /mi |
| Mar 29, 2003 | 10K | 4959 | 1:12:15 | 11:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2057 | 54:37 | 10:59 /mi |