Personal bests
Marathon
3:47:45
2025 · 8:41 /mi
Half Marathon
1:58:15
2023 · 9:01 /mi
10K
46:40
2026 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:40
April 18, 2026
- Place
- 750
- Pace
- 7:31 /mi
- 2025 Allianz Richmond Marathon3:47:45
November 15, 2025
- Place
- 1369
- Pace
- 8:41 /mi
- 10K49:37
April 12, 2025
- Place
- 1588
- Pace
- 7:59 /mi
- 2024 Allianz Partners Richmond Marathon4:00:34
November 16, 2024
- Place
- 2024
- Pace
- 9:11 /mi
- 10K50:04.1
April 20, 2024
- Place
- 1621
- Pace
- 8:03 /mi
- 2023 CarMax Richmond Half Marathon1:58:15
November 11, 2023
- Place
- 2464
- Pace
- 9:01 /mi
- 10K52:17
April 22, 2023
- Place
- 1672
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 750 | 46:40 | 7:31 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1369 | 3:47:45 | 8:41 /mi |
| Apr 12, 2025 | 10K | 1588 | 49:37 | 7:59 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2024 | 4:00:34 | 9:11 /mi |
| Apr 20, 2024 | 10K | 1621 | 50:04.1 | 8:03 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2464 | 1:58:15 | 9:01 /mi |
| Apr 22, 2023 | 10K | 1672 | 52:17 | 8:25 /mi |