KEVIN PENNOCK

31 races in the archive

Personal bests

Marathon

3:20:05

2018 · 7:38 /mi

Half Marathon

1:30:36

2013 · 6:55 /mi

10K

41:04

2013 · 6:37 /mi

8K

34:15

2003 · 6:53 /mi

Progression

Marathon3 finishes · best 3:20:05 in 2018 — their most recent
3:20:003:53:202002201020182002 2002 Suntrust Richmond Marathon — 4:13:062010 2010 SunTrust Richmond Marathon — 4:14:062018 2018 Anthem Richmond Marathon — 3:20:053:20:05

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon3 finishes · best 1:30:36 in 2013 · latest 1:39:01 in 2015
1:31:401:35:501:40:002012201320152012 2012 American Family Fitness Half Marathon — 1:32:062013 2013 American Family Fitness Half Marathon — 1:30:361:30:362015 2015 American Family Fitness Half Marathon — 1:39:01

Lower on the chart is faster — a line falling to the right means improvement.

10K22 finishes · best 41:04 in 2013 · latest 47:32 in 2026
50:001:06:4020002001200220032004200520062008200920102011201220132014201520162017201820192024202520262000 10K — 42:382001 10K — 43:272002 10K — 45:432003 10K — 43:152004 10K — 45:302005 10K — 44:542006 10K — 52:482008 10K — 47:512009 10K — 44:022010 10K — 45:002011 10K — 45:132012 10K — 41:112013 10K — 41:0441:042014 10K — 41:292015 10K — 42:392016 10K — 44:502017 10K — 43:052018 10K — 1:06:112019 10K — 58:442024 10K — 49:212025 10K — 47:152026 10K — 47:32

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 34:15 in 2003 — their most recent
35:0036:402000200120032000 2000 NTELOS 8K — 35:502001 2001 NTELOS 8K — 37:022003 2003 NTELOS 8K — 34:1534:15

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
8:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2018 · Start to 10K · 7:40 /mi2018 · 10K to Half · 7:28 /mi2018 · Half to 20 Mile · 7:31 /mi2018 · 20 Mile to Finish · 7:54 /mi20182010 · Start to 10K · 7:57 /mi2010 · 10K to Half · 8:10 /mi2010 · Half to 20 Mile · 10:47 /mi2010 · 20 Mile to Finish · 11:54 /mi20102002 · Start to Half · 8:50 /mi2002 · Half to 20 Mile · 9:24 /mi2002 · 20 Mile to Finish · 11:40 /mi2002

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment3 of 3 editions shown
6:407:057:307:55Start–10K10K–Finish2015 · Start to 10K · 6:57 /mi2015 · 10K to Finish · 8:06 /mi20152013 · Start to 10K · 6:51 /mi2013 · 10K to Finish · 6:58 /mi20132012 · Start to 10K · 7:05 /mi2012 · 10K to Finish · 6:59 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 7 editions shown
6:408:2010:00Start–5K5K–Finish2026 · Start to 5K · 7:24 /mi2026 · 5K to Finish · 7:54 /mi20262025 · Start to 5K · 7:37 /mi2025 · 5K to Finish · 7:35 /mi20252024 · Start to 5K · 7:55 /mi2024 · 5K to Finish · 7:58 /mi20242019 · Start to 5K · 10:04 /mi2019 · 5K to Finish · 8:50 /mi20192018 · Start to 5K · 10:54 /mi2018 · 5K to Finish · 10:24 /mi20182017 · Start to 5K · 6:53 /mi2017 · 5K to Finish · 6:59 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history