Personal bests
Marathon
3:33:00
2019 · 8:07 /mi
10K
1:01:38
2004 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:46:06
November 13, 2021
- Place
- 906
- Pace
- 8:37 /mi
- 2019 VCU Health Richmond Marathon3:33:00
November 16, 2019
- Place
- 696
- Pace
- 8:07 /mi
- 10K1:08:19
April 2, 2011
- Place
- 16464
- Pace
- 11:00 /mi
- 10K1:01:38
March 27, 2004
- Place
- 4967
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 906 | 3:46:06 | 8:37 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 696 | 3:33:00 | 8:07 /mi |
| Apr 2, 2011 | 10K | 16464 | 1:08:19 | 11:00 /mi |
| Mar 27, 2004 | 10K | 4967 | 1:01:38 | 9:55 /mi |