Personal bests
10K
52:34
2010 · 8:28 /mi
8K
42:12
2005 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k45:19
November 13, 2010
- Place
- 1032
- Pace
- 9:07 /mi
- 10K52:34
March 27, 2010
- Place
- 4822
- Pace
- 8:28 /mi
- 2008 NTELOS 8K45:28
November 15, 2008
- Place
- 881
- Pace
- 9:09 /mi
- 10K55:41
April 5, 2008
- Place
- 5527
- Pace
- 8:58 /mi
- 10K53:10
March 31, 2007
- Place
- 3826
- Pace
- 8:33 /mi
- 10K57:33
April 1, 2006
- Place
- 4242
- Pace
- 9:16 /mi
- 2005 NTELOS 8K42:12
November 12, 2005
- Place
- 1133
- Pace
- 8:29 /mi
- 10K1:06:10
April 9, 2005
- Place
- 7192
- Pace
- 10:39 /mi
- 10K59:03
April 13, 2002
- Place
- 2844
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1032 | 45:19 | 9:07 /mi |
| Mar 27, 2010 | 10K | 4822 | 52:34 | 8:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 881 | 45:28 | 9:09 /mi |
| Apr 5, 2008 | 10K | 5527 | 55:41 | 8:58 /mi |
| Mar 31, 2007 | 10K | 3826 | 53:10 | 8:33 /mi |
| Apr 1, 2006 | 10K | 4242 | 57:33 | 9:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1133 | 42:12 | 8:29 /mi |
| Apr 9, 2005 | 10K | 7192 | 1:06:10 | 10:39 /mi |
| Apr 13, 2002 | 10K | 2844 | 59:03 | 9:30 /mi |