The Vault

Personal bests

10K

46:31

2006 · 7:29 /mi

10K2 finishes · best 46:31 in 2006 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	783	46:31	7:29 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2963	53:34	8:37 /mi