Personal bests
Marathon
4:08:44
2004 · 9:29 /mi
10K
50:11
2000 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:27
April 18, 2026
- Place
- 11744
- Pace
- 13:16 /mi
- 10K1:30:52
April 12, 2025
- Place
- 12850
- Pace
- 14:37 /mi
- 10K1:17:26
April 23, 2022
- Place
- 7149
- Pace
- 12:28 /mi
- 10K1:17:56
April 13, 2019
- Place
- 11858
- Pace
- 12:33 /mi
- 10K1:08:13
April 14, 2018
- Place
- 8294
- Pace
- 10:59 /mi
- 2012 Anthem Richmond Marathon5:25:37
November 10, 2012
- Place
- 4171
- Pace
- 12:25 /mi
- 2008 SunTrust Richmond Marathon4:57:00
November 15, 2008
- Place
- 2147
- Pace
- 11:20 /mi
- 10K57:12
April 5, 2008
- Place
- 6499
- Pace
- 9:12 /mi
- 2004 SunTrust Richmond Marathon4:08:44
November 13, 2004
- Place
- 1571
- Pace
- 9:29 /mi
- 10K50:23
April 13, 2002
- Place
- 1175
- Pace
- 8:07 /mi
- 10K51:19
March 31, 2001
- Place
- 1318
- Pace
- 8:16 /mi
- 10K50:11
April 1, 2000
- Place
- 707
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11744 | 1:22:27 | 13:16 /mi |
| Apr 12, 2025 | 10K | 12850 | 1:30:52 | 14:37 /mi |
| Apr 23, 2022 | 10K | 7149 | 1:17:26 | 12:28 /mi |
| Apr 13, 2019 | 10K | 11858 | 1:17:56 | 12:33 /mi |
| Apr 14, 2018 | 10K | 8294 | 1:08:13 | 10:59 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4171 | 5:25:37 | 12:25 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2147 | 4:57:00 | 11:20 /mi |
| Apr 5, 2008 | 10K | 6499 | 57:12 | 9:12 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1571 | 4:08:44 | 9:29 /mi |
| Apr 13, 2002 | 10K | 1175 | 50:23 | 8:07 /mi |
| Mar 31, 2001 | 10K | 1318 | 51:19 | 8:16 /mi |
| Apr 1, 2000 | 10K | 707 | 50:11 | 8:05 /mi |