Personal bests
Marathon
3:06:26
2025 · 7:07 /mi
Half Marathon
1:27:42
2024 · 6:41 /mi
10K
38:36
2026 · 6:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:36
April 18, 2026
- Place
- 118
- Pace
- 6:13 /mi
- 2025 Allianz Richmond Marathon3:06:26
November 15, 2025
- Place
- 281
- Pace
- 7:07 /mi
- 10K39:42
April 12, 2025
- Place
- 227
- Pace
- 6:23 /mi
- 2024 CarMax Richmond Half Marathon1:27:42
November 16, 2024
- Place
- 213
- Pace
- 6:41 /mi
- 10K38:49.2
April 20, 2024
- Place
- 163
- Pace
- 6:15 /mi
- 2023 CarMax Richmond Half Marathon1:27:50
November 11, 2023
- Place
- 206
- Pace
- 6:42 /mi
- 10K39:32
April 22, 2023
- Place
- 144
- Pace
- 6:22 /mi
- 2022 Allianz Partners Richmond Marathon3:10:48
November 12, 2022
- Place
- 140
- Pace
- 7:17 /mi
- 10K39:56
April 23, 2022
- Place
- 162
- Pace
- 6:26 /mi
- 2020 Richmond Half Marathon1:30:07
November 14, 2020
- Place
- 25
- Pace
- 6:52 /mi
- 2019 VCU Health Richmond Marathon3:18:04
November 16, 2019
- Place
- 364
- Pace
- 7:33 /mi
- 10K40:23
April 13, 2019
- Place
- 188
- Pace
- 6:30 /mi
- 2018 Anthem Richmond Marathon3:26:45
November 10, 2018
- Place
- 468
- Pace
- 7:53 /mi
- 10K44:42
April 14, 2018
- Place
- 507
- Pace
- 7:12 /mi
- 2017 Anthem Richmond Marathon3:38:58
November 11, 2017
- Place
- 712
- Pace
- 8:21 /mi
- 10K45:38
April 1, 2017
- Place
- 794
- Pace
- 7:21 /mi
- 2016 Anthem Richmond Marathon3:59:56
November 12, 2016
- Place
- 1428
- Pace
- 9:09 /mi
- 10K55:57
April 9, 2016
- Place
- 4652
- Pace
- 9:00 /mi
- 2015 Anthem Richmond Marathon4:42:09
November 14, 2015
- Place
- 2948
- Pace
- 10:46 /mi
- 10K55:26
March 28, 2015
- Place
- 5058
- Pace
- 8:55 /mi
- 2014 American Family Fitness Half Marathon2:06:19
November 15, 2014
- Place
- 3366
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 118 | 38:36 | 6:13 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 281 | 3:06:26 | 7:07 /mi |
| Apr 12, 2025 | 10K | 227 | 39:42 | 6:23 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 213 | 1:27:42 | 6:41 /mi |
| Apr 20, 2024 | 10K | 163 | 38:49.2 | 6:15 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 206 | 1:27:50 | 6:42 /mi |
| Apr 22, 2023 | 10K | 144 | 39:32 | 6:22 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 140 | 3:10:48 | 7:17 /mi |
| Apr 23, 2022 | 10K | 162 | 39:56 | 6:26 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 25 | 1:30:07 | 6:52 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 364 | 3:18:04 | 7:33 /mi |
| Apr 13, 2019 | 10K | 188 | 40:23 | 6:30 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 468 | 3:26:45 | 7:53 /mi |
| Apr 14, 2018 | 10K | 507 | 44:42 | 7:12 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 712 | 3:38:58 | 8:21 /mi |
| Apr 1, 2017 | 10K | 794 | 45:38 | 7:21 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1428 | 3:59:56 | 9:09 /mi |
| Apr 9, 2016 | 10K | 4652 | 55:57 | 9:00 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2948 | 4:42:09 | 10:46 /mi |
| Mar 28, 2015 | 10K | 5058 | 55:26 | 8:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3366 | 2:06:19 | 9:38 /mi |