Personal bests
Marathon
5:19:36
2004 · 12:11 /mi
10K
58:37
2005 · 9:26 /mi
8K
47:40
2003 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:33
April 5, 2008
- Place
- 23255
- Pace
- 19:24 /mi
- 10K1:05:04
April 1, 2006
- Place
- 7198
- Pace
- 10:28 /mi
- 2005 SunTrust Richmond Marathon5:19:37
November 12, 2005
- Place
- 3108
- Pace
- 12:11 /mi
- 10K58:37
April 9, 2005
- Place
- 4767
- Pace
- 9:26 /mi
- 2004 SunTrust Richmond Marathon5:19:36
November 13, 2004
- Place
- 2933
- Pace
- 12:11 /mi
- 10K1:02:16
March 27, 2004
- Place
- 5146
- Pace
- 10:01 /mi
- 2003 NTELOS 8K47:40
November 15, 2003
- Place
- 1879
- Pace
- 9:35 /mi
- 10K1:08:12
March 29, 2003
- Place
- 4410
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 23255 | 2:00:33 | 19:24 /mi |
| Apr 1, 2006 | 10K | 7198 | 1:05:04 | 10:28 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3108 | 5:19:37 | 12:11 /mi |
| Apr 9, 2005 | 10K | 4767 | 58:37 | 9:26 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2933 | 5:19:36 | 12:11 /mi |
| Mar 27, 2004 | 10K | 5146 | 1:02:16 | 10:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1879 | 47:40 | 9:35 /mi |
| Mar 29, 2003 | 10K | 4410 | 1:08:12 | 10:59 /mi |