Personal bests
Marathon
4:36:08
2024 · 10:32 /mi
Half Marathon
2:11:00
2023 · 10:00 /mi
10K
1:03:42
2023 · 10:15 /mi
8K
59:01
2022 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:24:23
November 15, 2025
- Place
- 4244
- Pace
- 12:22 /mi
- 2024 Allianz Partners Richmond Marathon4:36:08
November 16, 2024
- Place
- 3262
- Pace
- 10:32 /mi
- 2023 CarMax Richmond Half Marathon2:11:00
November 11, 2023
- Place
- 3863
- Pace
- 10:00 /mi
- 10K1:03:42
April 22, 2023
- Place
- 5001
- Pace
- 10:15 /mi
- 2022 VCU Health Richmond 8k59:01
November 12, 2022
- Place
- 1350
- Pace
- 11:52 /mi
- 2022 Allianz Partners Richmond Marathon5:29:19
November 12, 2022
- Place
- 2684
- Pace
- 12:34 /mi
- 2022 CarMax Richmond Half Marathon2:20:40
November 12, 2022
- Place
- 2915
- Pace
- 10:44 /mi
- 2021 VCU Health Richmond Marathon4:47:13
November 13, 2021
- Place
- 2481
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4244 | 5:24:23 | 12:22 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3262 | 4:36:08 | 10:32 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3863 | 2:11:00 | 10:00 /mi |
| Apr 22, 2023 | 10K | 5001 | 1:03:42 | 10:15 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1350 | 59:01 | 11:52 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2684 | 5:29:19 | 12:34 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2915 | 2:20:40 | 10:44 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2481 | 4:47:13 | 10:57 /mi |