Personal bests
10K
1:19:39
2005 · 12:49 /mi
8K
56:17
2005 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:44
March 31, 2007
- Place
- 15785
- Pace
- 14:46 /mi
- 2005 NTELOS 8K56:17
November 12, 2005
- Place
- 3093
- Pace
- 11:19 /mi
- 10K1:19:39
April 9, 2005
- Place
- 9347
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 15785 | 1:31:44 | 14:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3093 | 56:17 | 11:19 /mi |
| Apr 9, 2005 | 10K | 9347 | 1:19:39 | 12:49 /mi |