Personal bests
Marathon
4:15:00
2021 · 9:44 /mi
Half Marathon
1:55:35
2023 · 8:49 /mi
10K
54:09
2022 · 8:43 /mi
8K
43:53
2016 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:55:35
November 11, 2023
- Place
- 2131
- Pace
- 8:49 /mi
- 10K54:09
April 23, 2022
- Place
- 1990
- Pace
- 8:43 /mi
- 2021 VCU Health Richmond Marathon4:15:00
November 13, 2021
- Place
- 1680
- Pace
- 9:44 /mi
- 2019 VCU Health Richmond Marathon4:37:12
November 16, 2019
- Place
- 2678
- Pace
- 10:34 /mi
- 10K57:03
April 13, 2019
- Place
- 4092
- Pace
- 9:11 /mi
- 2018 Anthem Richmond Marathon4:43:14
November 10, 2018
- Place
- 2611
- Pace
- 10:48 /mi
- 10K59:08
April 14, 2018
- Place
- 4546
- Pace
- 9:31 /mi
- 2017 Anthem Richmond Marathon4:35:04
November 11, 2017
- Place
- 2469
- Pace
- 10:29 /mi
- 10K55:09
April 1, 2017
- Place
- 3717
- Pace
- 8:53 /mi
- 2016 VCU Health 8k43:53
November 12, 2016
- Place
- 573
- Pace
- 8:50 /mi
- 10K57:31
April 9, 2016
- Place
- 5523
- Pace
- 9:15 /mi
- 2015 American Family Fitness Half Marathon2:32:39
November 14, 2015
- Place
- 6208
- Pace
- 11:39 /mi
- 10K56:20
March 28, 2015
- Place
- 5588
- Pace
- 9:04 /mi
- 2013 Anthem Richmond Marathon4:47:38
November 16, 2013
- Place
- 3196
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2131 | 1:55:35 | 8:49 /mi |
| Apr 23, 2022 | 10K | 1990 | 54:09 | 8:43 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1680 | 4:15:00 | 9:44 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2678 | 4:37:12 | 10:34 /mi |
| Apr 13, 2019 | 10K | 4092 | 57:03 | 9:11 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2611 | 4:43:14 | 10:48 /mi |
| Apr 14, 2018 | 10K | 4546 | 59:08 | 9:31 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2469 | 4:35:04 | 10:29 /mi |
| Apr 1, 2017 | 10K | 3717 | 55:09 | 8:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 573 | 43:53 | 8:50 /mi |
| Apr 9, 2016 | 10K | 5523 | 57:31 | 9:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6208 | 2:32:39 | 11:39 /mi |
| Mar 28, 2015 | 10K | 5588 | 56:20 | 9:04 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3196 | 4:47:38 | 10:58 /mi |