The Vault

Personal bests

10K

49:23

2008 · 7:57 /mi

10K5 finishes · best 49:23 in 2008 · latest 50:18 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3029	50:18	8:06 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2182	49:23	7:57 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3740	53:01	8:32 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3184	54:50	8:49 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1386	49:53	8:02 /mi