Personal bests
Marathon
3:48:44
2005 · 8:43 /mi
Half Marathon
2:03:31
2008 · 9:25 /mi
8K
39:11
2007 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:03:31
November 15, 2008
- Place
- 1234
- Pace
- 9:25 /mi
- 2007 NTELOS 8k39:11
November 10, 2007
- Place
- 609
- Pace
- 7:53 /mi
- 2005 SunTrust Richmond Marathon3:48:44
November 12, 2005
- Place
- 926
- Pace
- 8:43 /mi
- 2004 SunTrust Richmond Marathon4:25:41
November 13, 2004
- Place
- 2033
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1234 | 2:03:31 | 9:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 609 | 39:11 | 7:53 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 926 | 3:48:44 | 8:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2033 | 4:25:41 | 10:08 /mi |