Personal bests
Marathon
3:09:18
2025 · 7:13 /mi
Half Marathon
1:23:44
2022 · 6:23 /mi
10K
38:47
2023 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:09:18
November 15, 2025
- Place
- 333
- Pace
- 7:13 /mi
- 2024 CarMax Richmond Half Marathon1:24:24
November 16, 2024
- Place
- 143
- Pace
- 6:26 /mi
- 2023 CarMax Richmond Half Marathon1:24:40
November 11, 2023
- Place
- 144
- Pace
- 6:28 /mi
- 10K38:47
April 22, 2023
- Place
- 103
- Pace
- 6:14 /mi
- 2022 CarMax Richmond Half Marathon1:23:44
November 12, 2022
- Place
- 83
- Pace
- 6:23 /mi
- 10K38:57
April 23, 2022
- Place
- 119
- Pace
- 6:16 /mi
- 2021 Carmax Richmond Half Marathon1:28:02
November 13, 2021
- Place
- 115
- Pace
- 6:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 333 | 3:09:18 | 7:13 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 143 | 1:24:24 | 6:26 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 144 | 1:24:40 | 6:28 /mi |
| Apr 22, 2023 | 10K | 103 | 38:47 | 6:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 83 | 1:23:44 | 6:23 /mi |
| Apr 23, 2022 | 10K | 119 | 38:57 | 6:16 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 115 | 1:28:02 | 6:43 /mi |