Personal bests
10K
1:39:32
2015 · 16:01 /mi
8K
53:34
2012 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:07
April 20, 2024
- Place
- 15288
- Pace
- 17:43 /mi
- 10K1:45:28
April 9, 2016
- Place
- 19822
- Pace
- 16:58 /mi
- 10K1:39:32
March 28, 2015
- Place
- 21353
- Pace
- 16:01 /mi
- 2012 HCA VA 8k53:34
November 10, 2012
- Place
- 1961
- Pace
- 10:47 /mi
- 10K2:07:28
March 31, 2012
- Place
- 32426
- Pace
- 20:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15288 | 1:50:07 | 17:43 /mi |
| Apr 9, 2016 | 10K | 19822 | 1:45:28 | 16:58 /mi |
| Mar 28, 2015 | 10K | 21353 | 1:39:32 | 16:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1961 | 53:34 | 10:47 /mi |
| Mar 31, 2012 | 10K | 32426 | 2:07:28 | 20:31 /mi |