Personal bests
Marathon
3:52:48
2010 · 8:53 /mi
10K
47:24
2010 · 7:38 /mi
8K
40:08
2003 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:41:16
November 13, 2021
- Place
- 2348
- Pace
- 10:44 /mi
- 10K1:09:46
April 1, 2017
- Place
- 10391
- Pace
- 11:14 /mi
- 10K49:01
March 28, 2015
- Place
- 1959
- Pace
- 7:53 /mi
- 10K50:18
March 29, 2014
- Place
- 2699
- Pace
- 8:06 /mi
- 10K49:15
April 13, 2013
- Place
- 2588
- Pace
- 7:56 /mi
- 10K47:50
March 31, 2012
- Place
- 2397
- Pace
- 7:42 /mi
- 2011 SunTrust Richmond Marathon4:08:04
November 12, 2011
- Place
- 1569
- Pace
- 9:28 /mi
- 10K48:47
April 2, 2011
- Place
- 2634
- Pace
- 7:51 /mi
- 2010 SunTrust Richmond Marathon3:52:48
November 13, 2010
- Place
- 1118
- Pace
- 8:53 /mi
- 10K47:24
March 27, 2010
- Place
- 1987
- Pace
- 7:38 /mi
- 10K48:00
March 28, 2009
- Place
- 1929
- Pace
- 7:43 /mi
- 2008 SunTrust Richmond Marathon4:25:29
November 15, 2008
- Place
- 1416
- Pace
- 10:08 /mi
- 10K1:01:24
April 5, 2008
- Place
- 9207
- Pace
- 9:53 /mi
- 10K48:38
March 31, 2007
- Place
- 1828
- Pace
- 7:50 /mi
- 10K52:07
April 9, 2005
- Place
- 2452
- Pace
- 8:23 /mi
- 10K48:36
March 27, 2004
- Place
- 1095
- Pace
- 7:49 /mi
- 2003 NTELOS 8K40:08
November 15, 2003
- Place
- 772
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2348 | 4:41:16 | 10:44 /mi |
| Apr 1, 2017 | 10K | 10391 | 1:09:46 | 11:14 /mi |
| Mar 28, 2015 | 10K | 1959 | 49:01 | 7:53 /mi |
| Mar 29, 2014 | 10K | 2699 | 50:18 | 8:06 /mi |
| Apr 13, 2013 | 10K | 2588 | 49:15 | 7:56 /mi |
| Mar 31, 2012 | 10K | 2397 | 47:50 | 7:42 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1569 | 4:08:04 | 9:28 /mi |
| Apr 2, 2011 | 10K | 2634 | 48:47 | 7:51 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1118 | 3:52:48 | 8:53 /mi |
| Mar 27, 2010 | 10K | 1987 | 47:24 | 7:38 /mi |
| Mar 28, 2009 | 10K | 1929 | 48:00 | 7:43 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1416 | 4:25:29 | 10:08 /mi |
| Apr 5, 2008 | 10K | 9207 | 1:01:24 | 9:53 /mi |
| Mar 31, 2007 | 10K | 1828 | 48:38 | 7:50 /mi |
| Apr 9, 2005 | 10K | 2452 | 52:07 | 8:23 /mi |
| Mar 27, 2004 | 10K | 1095 | 48:36 | 7:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 772 | 40:08 | 8:04 /mi |