Personal bests
8K
40:44
2014 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k50:57
November 15, 2025
- Place
- 1391
- Pace
- 10:15 /mi
- 2024 VCU Health Richmond 8k50:51
November 16, 2024
- Place
- 1427
- Pace
- 10:14 /mi
- 2014 HCA Va 8k40:44
November 15, 2014
- Place
- 337
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1391 | 50:57 | 10:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1427 | 50:51 | 10:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 337 | 40:44 | 8:12 /mi |