Personal bests
10K
1:26:37
2006 · 13:56 /mi
8K
1:04:46
2006 · 13:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:57
March 31, 2007
- Place
- 15669
- Pace
- 14:38 /mi
- 2006 NTELOS 8K1:04:46
November 11, 2006
- Place
- 3443
- Pace
- 13:02 /mi
- 10K1:26:37
April 1, 2006
- Place
- 11958
- Pace
- 13:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 15669 | 1:30:57 | 14:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3443 | 1:04:46 | 13:02 /mi |
| Apr 1, 2006 | 10K | 11958 | 1:26:37 | 13:56 /mi |