Personal bests
Half Marathon
2:36:27
2023 · 11:56 /mi
10K
1:06:52
2024 · 10:46 /mi
8K
51:50
2019 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:49
April 18, 2026
- Place
- 19172
- Pace
- 19:27 /mi
- 10K1:32:14
April 12, 2025
- Place
- 13022
- Pace
- 14:51 /mi
- 2024 VCU Health Richmond 8k1:29:52
November 16, 2024
- Place
- 3601
- Pace
- 18:05 /mi
- 10K1:06:52
April 20, 2024
- Place
- 7288
- Pace
- 10:46 /mi
- 2023 CarMax Richmond Half Marathon2:36:27
November 11, 2023
- Place
- 5995
- Pace
- 11:56 /mi
- 10K1:32:32
April 22, 2023
- Place
- 10546
- Pace
- 14:54 /mi
- 2022 VCU Health Richmond 8k1:03:35
November 12, 2022
- Place
- 1729
- Pace
- 12:47 /mi
- 10K1:14:24
April 23, 2022
- Place
- 6636
- Pace
- 11:58 /mi
- 2019 Allianz Partners 8K51:50
November 16, 2019
- Place
- 1159
- Pace
- 10:26 /mi
- 10K1:16:32
April 13, 2019
- Place
- 11501
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19172 | 2:00:49 | 19:27 /mi |
| Apr 12, 2025 | 10K | 13022 | 1:32:14 | 14:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3601 | 1:29:52 | 18:05 /mi |
| Apr 20, 2024 | 10K | 7288 | 1:06:52 | 10:46 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5995 | 2:36:27 | 11:56 /mi |
| Apr 22, 2023 | 10K | 10546 | 1:32:32 | 14:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1729 | 1:03:35 | 12:47 /mi |
| Apr 23, 2022 | 10K | 6636 | 1:14:24 | 11:58 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1159 | 51:50 | 10:26 /mi |
| Apr 13, 2019 | 10K | 11501 | 1:16:32 | 12:19 /mi |