Personal bests
Marathon
3:24:54
2010 · 7:49 /mi
Half Marathon
1:42:18
2016 · 7:48 /mi
10K
39:55
2013 · 6:25 /mi
8K
32:33
2012 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon1:42:18
November 12, 2016
- Place
- 989
- Pace
- 7:48 /mi
- 10K41:07
March 28, 2015
- Place
- 305
- Pace
- 6:37 /mi
- 10K39:55
April 13, 2013
- Place
- 241
- Pace
- 6:25 /mi
- 2012 HCA VA 8k32:33
November 10, 2012
- Place
- 117
- Pace
- 6:33 /mi
- 2011 HCA VA 8k36:38
November 12, 2011
- Place
- 201
- Pace
- 7:22 /mi
- 10K46:34
April 2, 2011
- Place
- 1634
- Pace
- 7:30 /mi
- 2010 SunTrust Richmond Marathon3:24:54
November 13, 2010
- Place
- 319
- Pace
- 7:49 /mi
- 10K41:38
March 27, 2010
- Place
- 443
- Pace
- 6:42 /mi
- 2009 HCA Va 8k35:51
November 14, 2009
- Place
- 147
- Pace
- 7:13 /mi
- 10K43:47
April 5, 2008
- Place
- 606
- Pace
- 7:03 /mi
- 10K44:01
March 31, 2007
- Place
- 640
- Pace
- 7:05 /mi
- 10K42:46
April 1, 2006
- Place
- 317
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 989 | 1:42:18 | 7:48 /mi |
| Mar 28, 2015 | 10K | 305 | 41:07 | 6:37 /mi |
| Apr 13, 2013 | 10K | 241 | 39:55 | 6:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 117 | 32:33 | 6:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 201 | 36:38 | 7:22 /mi |
| Apr 2, 2011 | 10K | 1634 | 46:34 | 7:30 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 319 | 3:24:54 | 7:49 /mi |
| Mar 27, 2010 | 10K | 443 | 41:38 | 6:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 147 | 35:51 | 7:13 /mi |
| Apr 5, 2008 | 10K | 606 | 43:47 | 7:03 /mi |
| Mar 31, 2007 | 10K | 640 | 44:01 | 7:05 /mi |
| Apr 1, 2006 | 10K | 317 | 42:46 | 6:53 /mi |